![]() Most of us find comfort in having a schedule and keeping to a routine, especially when improvements are happening, and goals are being reached. The Struggle of the Rest DayĪrmed with this information, many people still struggle with knowing when to take a rest day because of the relationship many of us create with working out, and the preconceived notions that exist around fitness, success, and self-worth. In order for strength, growth, and adaptation to occur, both have to be in balance. Where Work is the compilation of the workouts you do over a time period, and Rest is the compilation of rest your body requires during the same amount of time to recover from the work completed. So, when considering your training, think about the following equation: But without appropriate rest, muscle breakdown can exceed muscle recovery and growth, which puts the body into a catabolic or destructive state. Yes, of course-there must be exposure to adequate intensity and frequency of training to initiate the adaptation process. In other words, training doesn’t make you stronger-your rest does. Rest is one of the most important aspects of a workout program because it allows the body to adapt to the training it has been exposed to. So, what’s the secret to knowing when to take a rest day? It all starts with learning to fall in love with rest. While most people understand these consequences and have likely experienced some of them first-hand, trying to make decisions based on our body’s feedback can be incredibly challenging, especially since fatigue, soreness, and lack of motivation can occur when overtraining isn’t part of the equation. ![]() ![]() This can derail training in the short-term, and create frustration, chronic injuries, and inconsistent results in the long-term. Unfortunately, insufficient rest (or overexposure to volume or intensity) can lead to injury, fatigue, decreased performance, and loss of enthusiasm or motivation. While taking a load off may seem like a relatively easy task to complete, one of the most difficult aspects of implementing a workout program is knowing when to rest, and how much to rest.Īnd if you’re like me, chances are-you’ve made the mistake of not giving your body enough rest over and over again. ![]()
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